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Originally Posted by -Astral-
Am really struggling with this last night i took a meltdown in tears because i was worried about everyone ....cant see friends my ocd is getting really bad ...i cant keep this up until june its only two weeks in and am struggling so much want to self harm but am not going to i have to keep myself busy need to go shopping and get my medication from the pharmacy i hate going shopping at the moment keep thinking am not getting the space between me and others am not good at judging distance at all
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The same here, we are beginning the third week.
As you say, the best is to keep busy and follow a certain routine. I don’t think the situation will spread until June. But, better, only think in the current day and so on, one day each time.