Quote:
Originally Posted by spikes
Crying. I just got violent (again) and I hate this person I've become. A walk didn't help, yoga didn't help, music isn't helping, journaling didn't help, breathing exercises didn't help... I'm gonna take another PRN even though Ativan is like a ****ing sugar pill to me right now.
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Have you tried watching funny YouTube videos? Maybe watch a funny movie or TV show? I find that comedy relaxes me. "Comedic relief"!
I'm a South Park kinda person, but some people like Family Guy and Simpsons and they find it helps them.
Also, can you contact your therapist?