Quote:
Originally Posted by bluebicycle
Have you tried watching funny YouTube videos? Maybe watch a funny movie or TV show? I find that comedy relaxes me. "Comedic relief"!
I'm a South Park kinda person, but some people like Family Guy and Simpsons and they find it helps them.
Also, can you contact your therapist?
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I'll try that. I see my T tomorrow and I'll let her know what's going on