I just talked to a new therapist today. She does trauma work. My current T thinks it is a good idea but the new T won’t work with me unless I drop my current T. I don’t know what to do. New T was validating and allows phone calls, texts, and emails. Which is good because if we do trauma work I will need support. I am torn though because I don’t want to drop current T. But I know I have a lot of trauma to work through and it is now affecting my functioning. This is so hard. I don’t want to say bye to her over video.