Does new T really need to know you're continuing to see current T? I'm not a big advocate for lying, but sometimes you have to take care of yourself.
When I was going to go do DBT for a while, the DBT place said I had to drop my current therapist. My current therapist was like just don't tell them. I wanted to continue to see him and he wanted to maintain our connection so we could continue when I was done. I ended up not doing the DBT, but anyway, that's one way of handling things.
|