DechanDawa, I have asthma, fibro and CFS. Any respiratory bug that comes along grabs hold of me. I also battle depression. So I have an idea what you are dealing with. I don't believe misery loves company, but know you are not alone. I would be climbing the walls if I had to stay in a tiny apartment.
Your idea of checking with you doc to see if it is safe to go out sounds wise. If you do go out I doubt you will be the only one wearing a mask and gloves.
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