I know I have. Sometimes we need a good kick in the pants. If you know what I mean. In my experience the best way to pull out of a depressive episode or anxiety is to set a time for 25 minutes and do something that I am dreading, or something I feel may help. If I feel like not going for a walk, then I go on a walk, if the weather is dry.

I have to make continuous movement towards my goals, and not give up on myself.

I have been to the hospital about 10 times, and the last time I felt like I was close to needing to go, I set that timer, and then took 5, then did it again.

The process is slow because we resist what we could be doing. Out if fear, anger, anxiety, or surprise (I'm sure there are others!) Resistance brings depression. Work brings peace.

I know it's hard but to avoid the hospital one needs to have a swift kick in the pants.