ragingvortex, I hope your back pain has eased.

fern, I hear you about allergies. Perhaps we'll get some relief soon. I don't know if weather affects yours, but it seems to affect mine. I wish I could eat and exercise like you've been. It's been extra tough for me lately.

Wild Coyote, my husband has struggled with mild narcolepsy most of his life. Luckily, his employer doesn't hold it against him when he nods of at his desk several times per day. I think at home it's not as bad. As for my desire for waffles, that next morning I made a Dutch Baby with blackberries. That's also yummy and easier to make.

bluebicyle, that's nice you have weights to work with. I haven't done weight training in ages. I know its benefits.

spikes, that sucks about your lip. I hope that heals quickly. I don't blame anyone for dreading going to the ER or any doctors office right now.

My sleep has improved a bit, but I still wake up hungry in the middle of the night. I can't help that, but should plan for lower calorie snacks. The past adrenaline bursts have subscribed these past days. My mood is pretty level. I hope it remains level with energy. Another upswing could be possible, though.