My GAD kicks in now. I'll notice dust on a doorframe in the middle of the night and picture the "old and alone and unable to sort my home out and will just sit powerless as the clutter builds and builds..." and go to town with that. In the daylight it doesn't bother me as much but yet also bothers me because if I notice/wipe that dust off then there are only 52,345 other doorframes :-) So I go back into "don't notice" mode. If I actually get the duster and start tackling the 52,345 (includes room corners where spiderwebs seem to accumulate) I'll be in the middle of that task and notice something else "equally" as important to do and have trouble blocking. I'm a good all or nothing thinker. Think about it all and get anxious or suppress thinking about it and get anxious.