Those are excellent suggestions. It reminded me of a recent situation when I was considering breaking up from my boyfriend because I was giving so much to and getting so little from the relationship.

When I decided to do this, I had my one and only panic attack ever. My T said it was attachment panic. I'd not heard the term, but it made perfect sense.

Lots of suggestions in these forums helped me cope, including all the ones you mentioned.

Anyway . . . I revisited that original decision and decided (again) it was the right one.

Very soon will move out of the relationship and out of state, and excited and thrilled about it!