This includes teletherapy and telepsychiatry, as well as seeing them in person (if they allow it).

Me personally? Therapist is once a week as of late. Pdoc is once a month or once every two months. My pdoc typically wants me to see him once every few months regardless of my mood, so I really do not think he cares all that much. I am kinda stuck being on my own for a while in that respect.