I don't.

the sad truth is, I don't really have anyone to reach out to so I'll come on here and talk in sted.

sometimes I'll ring the samaratans, and I know that their's also a new hotline launched in the UK to help people in isolation (which I've been trying to build myself up to calling)

for the most part though, it is online friends or nothing. I am greatful for every single one of you