Yeah, my personal experience from telling my T was so bad that I’m tempted to say don’t do it, but with some time I see that she just wasn’t trained and/or experienced enough to handle it properly. You can’t expect a therapist who doesn’t know you to help you, and your T will never know you if you can’t acknowledge what’s happening in your alliance. It’s part of the work. My T just blew it and I paid the price.