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I fall asleep usually anywhere between 10-11pm and am up by 8, every day so I'm pretty happy with it and I think it contributes to my stability
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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