Quote:
Originally Posted by little turtle
dear fuzzy... i never took that seriously before........but now with the stress
i am looking everywhere for relief...but i don't know yet how helpful that is...
what has been your experience...
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I've been trying it more lately as well. I do not have many benzos at the moment
I think the deep breathing is helping.
Do you have a garden? Papa bear finds being outside in the garden very helpful.
Maybe we can post more about deep breathing. There are a couple of deep breathing exercises I can post about tomorrow hopefully.
