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im so glad you are safe, it sounds like whiplash to me but i might be wrong, glad the old gent was ok and you were good to check on him, take it easy a nice soak in the bath might help, just rest
((((((((((onlymedid))))))))))
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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