Quote:
Originally Posted by Crook32
My T gave me some grounding exercises. Like the 5, 4, 3, 2, 1 one where you use your senses. I used to write haikus when I was in high school. Haven’t done it since. Mindfulness and grounding makes me feel uneasy for some reason. So do affirmations, I just can’t do them. I would sort of journal by sending thoughts in an email to my T. I am kind of between Ts right now so I have no one to send them to. I know I could just write them for myself but for some reason it doesn’t feel as powerful if I can’t share them with my T.
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Would it make you feel better if you shared them with us? Sounds like you just want someone to listen and give advice, is that right? Obviously 99% of us are not trained therapists, but if you're comfortable sharing even some of the stuff here, maybe it could help.
But again, this is only if you feel comfortable. You can say no and shouldn't feel forced to share with us if you do not want to share with us.