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Old Apr 05, 2020, 11:27 AM
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giddykitty giddykitty is offline
Grand Poohbah
 
Member Since: Jan 2018
Location: United States
Posts: 1,671
Quote:
Originally Posted by Rohag View Post
Deep Breathing/Diaphragmatic Breathing: I do not practice this regularly, but I know how to do it. If I am already somewhat relaxed, deep breathing can reinforce my short-term feeling of calm. If I am stressed beyond a certain point, deep breathing either just won't help or escapes my mind altogether.
I'm late to this convo, but This exactly!
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Celexa (Citalopram) 20mg
Levothyroxine .75mg
Liothyronine 5MCG (2x daily)
Probiotics
And a whole slew of vitamin and herbal supplements.
Hugs from:
little turtle, MimiBhaduri0, Rohag, Thirty shades
Thanks for this!
little turtle, MimiBhaduri0, Thirty shades