((((((((Phoenix)))))))))))))
Just browsing and saw your posts. You reached out, ppl cared, you got good sleep and feel more optimistic today - wonder if its helping you already ?
Things work in mysterious ways, my belief is that the positive step of reaching out, specially when you feel so low, somehow 'does something' that you may not realise at the time.
As ordinary as it sounds, getting on with tidying etc can even move things out of that horrible place.
The tears, my tears can just spring from nowhere and often when i least expect them - is it like that for you ?
The sadness can be overwhelming and make it so hard to reach out but i have found this forum to be a little miracle - hope you keep posting and hope your optimistic-ness (!) lasts awhile.

share some popcorn with me ! .....Poppet