That's great you told your pdoc and T. Good to hear that you're keeping them up to speed with how you're doing.

I noticed that you're doing some self care things, which is great too. But one aspect of self care is getting exercise (if you can) or at least going outside. So, can you go outside for some fresh air or for a walk? I'm not saying you have to go somewhere where you'll be unsafe, but even just sitting on your porch/balcony (if you have one) or walking around your yard might be enough. Take in the environment.