Quote:
Originally Posted by bluebicycle
thanks 
what have you been taking to fall asleep lately? I know you mentioned that you don't want to get dependent on meds, especially if they tend to conk out on you after a while (or at least that's what I think you said? sorry if my memory isn't serving me right...) |
I usually take just a xanax at night. Any actual sleeping meds over the years stop helping within a few weeks.. I use to really panic about not sleeping nightly. I have life long insomnia. If I go passed 5 days awake then I have to knock myself down, usually I use a heavy Zyprexa , Haldol or Thorazine dose. .
I have just gotten mostly use to not sleeping