Hi
(((Fuzzybear)))
For me, I try to process it in such a way so that it sits okay in my mind. By that I mean, I just try to realize that no one's perfect, and I'm not perfect. Speaking for myself, I've done and said a few hurtful things to people over the years - I'm not proud of it. But it says to me, yes, I can feel hurt if it happens to me, but just remember; that person is
you, as well. That person isn't really doing anything that I myself may have done also.
Thinking of it that way helps me. It evens it all up, but it's a process and a constant letting go as well, until I don't care about it anymore. It's left in the past.
So, that's how I deal with it now, Fuzzy. It may not apply to you though, because you probably weren't a scallywag like I was when I was younger.