Have you tried to watch something more uplifting or light hearted or maybe even stupid? I love crime thrillers myself, but I can only take so much of it before having bad dreams or being afraid to be in a dark room. I try to watch more mindless or light stuff during this trying times. A little stupid won’t hurt anyone.
Checking less with the news might be a good idea too. Some news are not specific or factual enough and are just unnecessary scaring people. I try to keep it to a minimum
There are some cool free things we can do online now. Www. edx. org has ton of free and not demanding courses from bunch of universities. Ton on history and art and philosophy etc There are some from Smithsonian, totally cool ones. And some are learning foreign languages. They aren’t time consuming and are free. I might try one myself
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