Quote:
Originally Posted by Miss Laura
It's just I am.... all of the above. If I wasn't the above I would be ok but I'm not. I'm struggling to keep my head clear. I'm although at times rationalizing it all I don't truly believe it it's just what they want you to think and feeel
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I see what you're saying.
What you could do is brainstorm: write down all of these feelings on a piece of paper, then write why you think they are true and why they might not be true. Think about your feelings from different perspectives. For example, what would your doctor think? What would your twin think? What would a random person on the street think? etc. etc.
If you would rather write these things on this forum instead of on a piece of paper, feel free to do so.
