My T and I have used teletherapy a few times over the last couple of years before this whole thing so we have a little bit of experience. For me I can't really get in full therapy mode. When I see her in person and am in her office it is like Instep out of the rest of the world and I leave it there. It is like it is just us.

With teletherapy, I know my family is still in the house plus her family is in the home. I can't imagine actually going into anything deep.