I'm prefacing this with I'm not getting off my meds. but one day I would like too. My T's pretty naive I hid being terrified from her well for a couple of months. So I'm not sure what she'll say when I bring up I want to learn to cope without medication. She definitely thinks my depression and anxiety isn't being treated enough with meds but never labels anything psychosis. It doesn't help that I know when my thinking is odd and so I don't mention it. (I'm trying to get better at that.) Anyway I'm getting off track.

I know I need grounding Technics, DBT, telling the whole truth but what else do I need to learn? I think this T is going to stick around for awhile. I know she's squishy so I'll never be able to be as blunt with her as I was with WV T but if she can help me learn to cope with less meds then I'd really appreciate it.

Has anyone asked there T to help them build skills to lower there meds? Is that even possible? Of what you know of me is that possible for me?