Quote:
Originally Posted by DechanDawa
I like my apartment better at night. I am excited because I have some new ideas about the future. I talked with a crisis counselor not long ago and it was like a real brainstorm session.
I was watching scary detective shows but now they are off the agenda. They were causing me anxiety.
I will probably do some writing and planning.
Have been having very vivid dreams and they are ruining the quality of my sleep. Usually I fall asleep easily, sleep deeply and don't remember my dreams. Now it is more difficult to get to sleep, and all this dreaming is very disturbing.
I would rather stay up. My schedule is demolished. I need to set up a new one.
|
Sorry to hear about the vivid dreams ruining your sleep, DechanDawa. Do you have a PRN that can help with those dreams?
I don't know what your diagnoses are, but my cousin has PTSD and takes medication at nighttime for his night terrors. Though, sometimes Klonopin helps him too.
I'm not a doctor of course, but just wondering if you could use a PRN or something.