I don't take any medications. I sometimes use herbs for relaxation but they don't have any effect on the dreams. Supposedly we are all getting more REMS sleep now which increases dreaming. I don't know if this is true. I thought about calling my doctor...but I would rather not take meds. I don't have a diagnoses. Well, I guess, anxiety and depression. It's hard to treat because of these two being opposites. That's why I decided not to do meds. I would probably want diazepam and they would give me like...you know... four pills for a month...so forget it. Gone are the days of big bottles of diazepam. I should have stockpiled.