No doing well. Actually managed to cry. Dunno what for though. I can’t get any peace from the visions or flashbacks, the paranoia driving me mad. The anger building up. Trying not to be mad at my bf. Hard when it’s his fault. Trying to get over SAIT & betrayal trauma.
Coffee outside in sun turned to neighbours taking that time to mow their lawn. In living room with ear defenders and headphones with music on. Trying to shut out the noise in my head and outside. I don’t know what to do