Loving vibes and good thoughts! I'm anticipating a depression flare-up in a few weeks. Personally for me, one of the most effective ways to refresh my mood is to spend some time cooking. I adore baking cupcakes. Cupcakes tend to dry out quickly, so I store them in a carrier, you can click here to read more about it. I love keeping them fresh to enjoy later. The physical act of cooking alleviates symptoms of stress and anxiety almost immediately.