So I'm having mood whiplash. I slept for Maybe 3.5 hours. I had a 30 min argument with my son that I was not going back to bed. He wants me to take melitonin and take my *** to sleep but it's daytime. I decided against taking my meds last night but I promise I'll take them tonight and I don't break promises. I don't know whether to take an ambien tonight or melitonin.

My waist long hair is so knotted it's above my shoulders. I tried detaingling it several days ago with no luck. This whole self care thing I suck at.

So T keeps asking to do Zoom but I'm uncomfortable with that. First off She's going to notice my hair. I'm always perfectly showered and well kept when I show up there no matter how I actually feel. Plus I don't want her to see my house that's an odd invasion of privacy. Plus my bed is up against a window (no other place in the house is private). Has anyone ever taken there own notes in therapy? So both you and T take notes. I "see" T next Thursday.