so i looked up this T i am meeting friday and he is a csw,licsw,msw.lots of letters and it says he has had like over 40 years experience .so he is older . i hope i dont have the same issues with him as i did with xt. i am looking for someone who does a lot of cbt to help me change a lot of my thought processes .it seems that is what i need most at this time of my life . i have gone most of my life thinking the worst of myself and human nature . i dont know how to change that .my thoughts just automatically go to negative in seconds.i think the worst of almost everything . this needs to change because it makes me so miserable . it is hard to really believe the world hates you and you have nothing good to offer . even when evidence shows different. this temp theripist was really good at challenging these thoughts and that isnt easy