So I'm having mood whiplash. I slept for Maybe 3.5 hours. I had a 30 min argument with my son that I was not going back to bed. He wants me to take melitonin and take my *** to sleep but it's daytime. I decided against taking my meds last night but I promise I'll take them tonight and I don't break promises. I don't know whether to take an ambien tonight or melitonin.

If Ambien works well for you...well, I'd take that, myself.

My waist long hair is so knotted it's above my shoulders. I tried detaingling it several days ago with no luck. This whole self care thing I suck at.

Some years ago mine did that so I dreadlocked it and I've never loved my hair more. I know...it's not for everyone.

Maybe I really am nuts, but I think tangled hair is sexy.

So T keeps asking to do Zoom but I'm uncomfortable with that.

If one more person tells me to do Zoom I'm gonna puke on their feet.

First off She's going to notice my hair. I'm always perfectly showered and well kept when I show up there no matter how I actually feel. Plus I don't want her to see my house that's an odd invasion of privacy. Plus my bed is up against a window (no other place in the house is private). Has anyone ever taken there own notes in therapy? So both you and T take notes. I "see" T next Thursday.

Actually, you've made a good point about her seeing your house and privacy. I've never thought of that, but if you feel awkward about the breach of privacy that's a boundary that needs to be respected.

I seldom take notes in therapy, but I often bring notes to therapy. I have, however, thought that taking notes during session would be helpful because my memory is so bad.