Im glad your feeling better Liz Im feeling stuck and I also have land I can go wander on, but its Pollen hell here so I stay indoors unless Im taking the dogs to the pasture and I have been wearing a mask to do so. Before I bring the dogs back in I have a damp towel I rub over them, the pasture is beautiful with wild flowers but that damn pollen.

Can you schedule into your work day " breaks" set an alarm for every hour and get up and move around? Maybe step outside for a few, or sweep a room, throw clothes in the washer??? anything that gets you up and on your feet for 5-10 mins? I often pace around my house while I'm watching a youtube video on my phone.

My Fibro is roaring really loud I think for me its just anxiety driven, I'm always reminding myself my shoulders should not be hunched up and touching my ears .. *sigh*

Cake Hiya ! Im sorry your having a hard time But Im very happy to see you

Pfrog Take care of yourself