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Apr 09, 2020 at 06:26 AM
Quote:
Originally Posted by unaluna
Do you supplement magnesium? Sometimes just soaking in a bath of Epsom salts is enough as it gets absorbed thru the skin. Thats why doing so is a remedy for exercised sore muscles.
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I had the same thought. I had been supplementing from Jan to Feb. But it didn't really make the difference like eating chocolate and eating more did.
The blood test for magniesum doesn't give you an idea of your status so I had one done in 2018 called "RBC magnesium" which measured the amount of magnesium in your cells. While not deficient.. I was not at the top of the measurement.
However, I have ordered a magnesium drink I plan to take every day. If I sat in my bathtub I might never get up.
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