After a night of accidentally missing my evening medications (and getting virtually no sleep) a few nights back, I have slept again, but it's "choppy", if that makes any sense. Interrupted? I wake up numerous times during the course of the night and early morning, but do get back to sleep quickly. Last night I took my evening medications before 6 pm, because we ate dinner before 6 pm. I fell asleep initially before 8 pm. Going to sleep then makes my sleep even "choppier". My psychiatrist did lower my morning Seroquel XR dose. We'll see what happens. This will be my first day on the lower dose.

I should try to stay up later tonight.