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Old Apr 09, 2020, 02:20 PM
Anonymous35014
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Does anyone else get hallucinations when their sleep is out of whack? I'm not talking about hypnagogic or hypnopompic hallucinations, but rather, ones that occur during the day because your sleep is messed up .

I keep hearing things that aren't there and I sense a presence again (as of an hour ago), but my therapist says they're not real, and to ground myself by doing fact checking.

I've been getting about 5-7 hours a night -- although occasionally 8 -- when I normally need 10 because my meds sedate me. I cannot tell if my mood is elevated or not. I can never tell. My therapist seems to think that my mood gets elevated regardless of sleep, so that just makes matters more complicated.
Hugs from:
~Christina
Thanks for this!
~Christina