To make a very long story short, my new psychiatrist thinks I don't have ADHD and won't refill my Adderall. I'm trying to find a new doctor but in the meantime she hasn't given me any help on how to stop taking it.

It is my understanding that quitting cold turkey is really bad. I already ran out and tried not taking it but the withdrawals are too severe. Luckily I have a few left from a really old prescription that I broke in half but I'm scared I will run out before I stop having withdrawals.

I tried asking to see another doctor at the same office but they won't let me. What do I do? This is making me so anxious and depressed and I don't know how to survive without this medication that has helped me for years or how to get off of it. I'm really terrified and I feel like she is being negligent.