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I put on a boring Netflix or Amazon Prime documentary or an audiobook to put me to sleep.
Works like a charm.
My favorite, most successful one is Wooleys Watercolours on Amazon Prime.
It teaches watercolor painting. At first it is totally fascinating, but after a few sessions, it puts me out like a light! The artist has the most lovely British accent!
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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