I'm really frustrated with technology today. Session with T1 had to be turned to a phone session because the connection was bad for video. I told him phone was my least favorite way to do therapy and he agreed that in person is our first choice to feel more connected and not distracted. I kind of wish I didn't even talk to him today after dealing with the phone. He mentioned IOP again and I said that spending 3 hours a day doing group therapy feels discouraging and frustrating with all the technology issues happening. I reached out to a place that he suggested over a month ago that I've been trying to get connected with and haven't heard back.
H and I are supposed to try tele couples therapy today and haven't even received a link yet.
I'm ready to throw in the towel with therapy during this pandemic.