I don't know how well I'll sleep tonight. Kinda frustrated that my therapist doesn't understand where I'm coming from. (It's not her fault. She just does not have the same innate abilities that I have.) I'm also thinking about WAY too many things at once, so I'm just going back and forth between using my phone and staring at the ceiling.

I wish my head were divided into two halves, where the upper half could be unscrewed like a bottle cap so that I can rip out all the stupid annoying thoughts and throw them in the trashcan where they belong. Then I can twist my head back on and everything goes back to normal.