catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Apr 11, 2020 at 05:33 AM
Quote:
Originally Posted by DechanDawa
I am in a mountain state - that secret mountain state I won't name - with Kaiser...and it is hugely holistic. Like if you have intense anxiety they tell you to listen to a guided meditation tape. That's not going to help strong anxiety. Running is not going to cure severe depression. I also get irritated when they hone in on it.
I had three doctors in a row who I hated...then lucked out and got a new doctor who is so sane. She is so cool, she listens, really listens. And so far she has really helped me with medical issues.
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That's the thing! All the mindfulness in the world will not ease severe, organic anxiety. Well, maybe. In certain circumstances...maybe. a monk, living away from the world, practicing many times every day. Even then...
It's such a let down to me when any medical practitioner says "practice mindfulness." No, give me the proper meds, THEN I'll practice mindfulness.
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