It's nice to see some of my friends here again! I can't fall asleep even though I took Trazodone so thought I'd read my favorite forum.
I see 3 ts now but all are via Zoom, phone or telemed. I'm not very computer literate, so could not get the audio with my T on telemed last session so we just talked on the phone. She's the T I talked about most on here. It's 10 years since I've been seeing her.
So, I talk about how I'm coping with coronavirus mostly. Also about my anxiety and my other issues. I miss seeing her in person, and I miss her hugs. I miss holding her hand too. It's interesting that she started allowing texts because of what's going on, and I find that more helpful than a session. Probably because it's more casual, and if I text early in the morning or at night, she answers right away. She helps me calm down because my anxiety is my main problem now. I had it before the coronavirus but now it's a little different.
I'm rambling. I should start my own thread, but at 3 a.m. I'm not thinking too clearly. I'm not used to the layout of the forums. Harder for me to read.
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