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I meditate every day using the app Balance. It has tons of guided meditations. I find it extremely helpful in dealing with anxiety, it just helps calm me down and keep me centered instead of drifting off into obsessive worry constantly. The more I practice the more I find myself using it in my daily life like second nature whenever I’m stressed.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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