what a good subject! i wish there was a coping technique that i learned to manage triggers, so that i could utilize it when i still need it.

however, i think time mostly has helped with them. that and therapy....understanding them and why they affect me so has taken alot of their powers away...and the fact that i've learned to make my world safer from triggers. i'm careful about t.v., movies, ppls, etc.

all in all, my triggers have greatly reduced, as well as the effect they have on me.

hope that makes sense too