This is a quick and easy 7 minute yoga session. She has some longer ones too if you search Yoga for Stress/Yoga with Adriene. I like her shorter/easier videos as I'm just getting back into yoga and anybody can do them


This is a binaural beats video, if you have headphones. I'm not sure their efficacy, but I find them helpful

I know this isn't exactly what you asked for, but it's what helps me and I thought I'd share.