Hi Fuzzybear. The website at Connecting Skills seems to have a good outline of DBT (Dialectical Behavioral Therapy) skills. It looks like if you click on the underlined categories (i.e. Mindfulness, Distress Tolerance Skills, etc.) it leads to even more detailed information. Some skills are more relevant to bipolar disorder than others, but many people with bipolar disorder also have issues in categories not specific to bipolar.

You didn't ask for CBT (Cognitive Behavioral Therapy) skills details, but I have found many to be especially useful to me. DBT is sort of categorized under the CBT umbrella, but the whole of CBT offers even more. The website at Cognitive-Behavioral Coping Strategies provides a good overview, again with titles being hyperlinks to more detailed information. At this website, there are even hyperlinks to more info on breathing techniques and progressive muscle relaxation. They're not tools that I usually use (though I know others love them), but the rest are. As a bonus CBT tool, you can find a printable Automatic Thought Record at https://cbtiofsocal.com/wp-content/u...ght_Record.pdf I have found this to be an invaluable tool over the years.