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Apr 14, 2020, 11:54 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Walked about 2.5 miles with the dogs today, then 45 minutes on the bike trainer this evening and some stretching. Diet was okay aside from crackers I snacked on and a little bit of frosting I snuck. I threw the frosting out so it won't tempt me anymore. I'm trying to get back on a stricter diet for now and fewer treats. It feels weird to watch to try and lose weight during this time, but if I don't at least try to keep from gaining, when this is over I'm going to be in an even worse mental state. Going to start checking in every day here.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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