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Weight Loss and Exercise #3
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Apr 15, 2020, 01:58 AM
Joshua808
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Member Since: Oct 2019
Location: US
Posts: 62
232 lbs.
D. Shrugs 70 reps
D. Fly 9 (sad)
D. Bent over row. 12 x 2
D. Floor chest press 10 x 2
Going to add decline pushups and d. pullovers to chest day
Trying to pump out 12 x 2 in perfect form before adding more sets.
Deilla
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