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Old Apr 15, 2020, 01:58 AM
Joshua808 Joshua808 is offline
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Member Since: Oct 2019
Location: US
Posts: 62
232 lbs.
D. Shrugs 70 reps
D. Fly 9 (sad)
D. Bent over row. 12 x 2
D. Floor chest press 10 x 2

Going to add decline pushups and d. pullovers to chest day

Trying to pump out 12 x 2 in perfect form before adding more sets.
Hugs from:
Deilla