I have no magic answer and I do think some of the medications we take make it harder but making lots of salad and sauting lots of vegtables helps. Having three low carb meals everyday helps. When I skip or delay cooking healthy meals, the cravings are worse. Also, I try to stop eating anything after dinner. How is your blood sugar? Keeping our blood sugar normal is so important. High blood sugars lower our immunity to viruses so don't give up on this.